Community

Switched our bar conditioning to eccentric-focused cast work and saw handstand alignment jump within three weeks. Happy to share the progression if anyone wants it.

Reminder that body-shape drills at Level 4 pay off for years. Our foundation group's beam scores are up a full point this season from shape work alone.

How is everyone managing meet-day nerves with younger athletes? Looking for warm-up routines that keep energy up without burning them out before they compete.